What’s in Your Food?

20 06 2010

I tweeted a List of Calgary Farmers Markets the other day. The Calgary Herald had an article previewing the markets around the city. There are more than ever, one close to us in Kingsland that is opening on June 30. I have to admit, I don’t get to the markets that regularly, with Planet Organic so close to the house, it’s convenience. I use to have organic food delivered by Spud as well, something I would recommend for busy householders. Come this summer, we will be heading to the market more regularly with it being so close. I use to go to a market near the old, old Blackfoot farmers market, called DJ’s. She has produce we can’t normally find, e.g. hungarian peppers for lecho (a pepper stew i’ll be sure to share one of these days) and stuffed peppers. I have spoken to her about her produce a few times over the years. Her crops come mostly from B.C. She goes out each January and plans the crops with the farmers, buying directly from them. Not organic though, she said they usually spoil faster, says something about how non-organics are grown.

I have always been a bit challenged on buying the B.C. farmers apples, which have the best selection in the world, versus an organic one from New Zealand. Argh. How much better are we doing when we are crating in apples from across the globe. No matter what I buy, I soak it in veggie wash, even with organics. It is a balance. Genetically Modified Foods are another concern that we frankly don’t know enough about. Here’s an article on Common Dreams today about GM foods. We think because we are in Canada we don’t have the same issues, we are mistaken. We have Monsanto in Canada and GM foods in Canada with no regulation…we don’t have bovine growth hormone at least.

With so many markets opening up for the summer and our ability to grow some of our own food, we can do our best so easily. What we put into our bodies each day is a choice, the more times you make a healthful choice the better off you are. We are unsure of the consequences of scientifically modified and processed foods in our bodies, but what we do know is our health over the past generation has declined, period, full stop. There is no question there is a connection. We all can’t eat perfectly (see my bio, I love cupcakes and wine like the next person). Anyhow, give it some thought and do your own inquiry.

Be Well, Eat Well,

Nat

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