Seeds of Change: Part IV

29 08 2010

Today was a kitchen day, I like those days. I picked beets from the garden on Thursday and was very eager to roast them and steam the beet greens. I found a nice Halibut recipe to go with the beets. I ended up creating one with the peaches and fresh cherry tomatoes. Sunday dinner became Pan Roasted Halibut with a Roasted Peach and Tomato salsa served with the star of the show, beets done two ways.

Roasted Beets with Goat Cheese

3 Beets

2 Tbsp Olive Oil

2 Tbsp White Wine Vinegar

1 Sprig of Thyme, leaves removed

Salt and Pepper

Place whole beets on tin foil, drizzle with olive oil, vinegar, thyme and salt and pepper. Seal tightly, place foil package on a cookie sheet and roast in a 425 degree oven for 90 min. Remove from oven, open foil, let cool until you can lightly scrape the outside skin off the beets. Cut into 1 cm slices and drizzle with olive oil, lemon juice and salt and pepper.

Sauteed Beet Greens

Beet Greens, roughly chopped, larger stems cut off

2 Tbsp Olive Oil

1 Clove of Garlic, halved

1-2 Tsp Chilli Flakes

Heat the garlic in the olive oil on medium heat in a saute pan. I just scented the olive oil with garlic, as I don’t like using too much garlic. You can use minced garlic if you’d like. I removed the garlic from the oil when it was browned. Add the chilli flakes, turn heat up to medium-high, add the beet greens. Saute, coating the leaves and then cover for 3-5 min, until bright green and wilted.

I served the two dishes ‘deconstructed’, with Dill and Onion Goats Cheese we bought at Carmelis Goat Cheese Farm in Kelowna, on the side. Mmmm Sunday Dinner. How was your Sunday dinner?

Eat Well, Be Well,


p.s. couple of blog changes, you can now share blog postings, click on the ‘share’ icon and choose your favourite way. Also, I have started to highlight links in another colour, hopefully that helps see them better.



Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: