Plum Clafoutis

12 09 2010

We have this amazing plum tree in our yard, a Brookred we think – it is like 40 years old. Because it is so old, we have been taking better care of it the last few years. Trimming out the dead branches, using fruit tree fertilizer on it in the spring and the plums are amazing. We usually lose most of the plum buds to the spring hail storms, but this year, we had stronger plums and not as bad storms. In our backyard that is, other people in Calgary, not so lucky. In previous years the hail has shredded our BBQ cover, so the plums didn’t stand a chance. In the past I would be lucky to get a bowl of plums to eat, this year, we are on the second big bowl and still picking! I picked a bucket yesterday.

When I pick plums I think of my friend Dani, a pastry chef and supermom extraordinaire. I remember the first time she came over when the plums were ripe and was eating and thinking out load about all the things you can do with the little plums. This post is for you Dani, happy birthday my friend.

So what to do with little Calgary plums? Compote? Cake? Stewed plums? Off to google I go in search of a recipe that I can doctor into being on the healthful side. I love the challenge of removing sugar and white flour and turning the recipe into something better. Found it, Plum Clafoutis. Clafoutis is a traditional french dessert that was made with cherries. The batter is flan-like, using eggs, sugar, milk and flour. I found lots of versions of it using plums but they all included a lot of sugar too. Eh, I can do better. I replaced the sugar with honey, milk with almond milk, flour with spelt and sprinkled sliced almonds on top of the batter. It was delicious and I have enough plums to make a dessert every weekend in September!

Plum Clafoutis

Sliced or halved plums to cover the bottom of 8-10″ baking dish

1/2 cup Spelt flour

6 tbsp of Honey

1/2 tsp Cinnamon

Dash Salt

2 large Eggs

1 large Egg Yolk

1 tsp Vanilla Extract (invest in some good vanilla, not the alcohol based one)

2 cups unsweetened Almond ‘Mylk’

2 tbsp Sliced Almonds

Preheat the oven to 375 degrees and butter the baking dish. Place the plums on the bottom of the dish. Mix the flour, cinnamon and salt together. In a separate bowl, whisk the eggs, egg yolk, vanilla, honey and almond milk together. Add the wet ingredients to the dry ingredients, whisking to blend well. Pour the mixture gently over the plums, sprinkle the sliced almonds over the top and bake for 50-60 min until golden. Let cool, but serve warm with a dollop of yogurt and a drizzle of honey (or frozen yogurt as preferred by Tony).

Eat well, Be well,




2 responses

12 09 2010

Thanks Nat! I am thinking of all my friends and family today, and wishing I was with all of you!….Plums remind me of my own childhood, my grandma would make plum compote by the barrel full every season, and then can great quantities of it. We would have her compote all year long. The traditional Clafouti recipe can be used with a myriad of different fruits, try it with apricots or the every popular and classic cherry. The plums, when ripe, are the perfect fruit to add to this french recipe. I can’t wait to try out your version! Your’s look delicious AND nutritious! love it! 🙂

4 09 2012
Spicy Pickled Beans « Health Food Junkies

[…] for next year, boxes of BC peaches to slice and freeze, apples from the in-laws to cook down, Plum Clafoutis in the oven and… life goes […]

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