Citrus Salad and Merry Christmas (again)

7 01 2012

Merry Christmas (again). If you are Ukrainian, you still have your Christmas tree up and the lights on for the last days of the season. Today is Ukrainian Christmas and the big feast was last night, Christmas Eve, based on the Julian calendar (today we use the Gregorian calendar which lines up the solstice’s or solar seasons more accurately, so Wikipedia says). My first post on this blog was a celebration of my Food Spark and the traditions of my family, including Ukrainian Christmas, which we celebrate on Dec 24. Growing up January 7 was recognized in some way, mom would make Latke’s or we’d have a mini Ukrainian feast again.

Our Ukrainian Christmas Table

This time of year oranges of all sorts are abundant. T just brought home a box of juicy california oranges. What to make? A salad. I recently made this super simple dressing and salad. I love this dressing, it is light, healthy and if you are vegan, you can replace the yogurt for your favourite non-dairy replacement.

In a bowl mix together;

  • 1 small to medium head of Romaine lettuce, torn into bite size pieces
  • 1 large navel Orange, segmented and chopped (google how to segment an orange, easy and tastier way of adding citrus to a dish)
  • 1 Avocado, scoop the flesh out into bit size chunks
  • 1 small Cucumber, chopped

Shake together the dressing ingredients. This makes more than you need, so store it in the fridge to use on a couple more salads;

  • 1/4 tsp Tarragon (dry)
  • 1/2 tsp Basil (dry)
  • 1/8 tsp fresh cracked Pepper
  • 1/8 tsp Sea Salt
  • 1 tsp Maple Syrup
  • 1/2 tsp Dijon Mustard
  • 1/2 cup non-fat plain Yogurt
  • 1/4 cup Apple Cider Vinegar
  • 1/8 cup Olive Oil

Mix about a 1/4 -1/3 of the dressing and salad ingredients together. Top with more fresh cracked pepper.

Citrus Salad

Eat well, Be well,

Nat

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